Jer Fer 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 98 |
April 02, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 25 | 140 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 129 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 139 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 143 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 152 |
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Workout Graph
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