Jer Fer 20:00 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 98 |
April 01, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 25 | 135 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 124 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 134 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 139 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 144 |
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Workout Graph
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