Jer Fer 40:00 row
7,873
Meters
40:00.0
Time
2:32.4
Pace
424
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 99 |
March 30, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,873 | 2:32.4 | 99 | 640 | 25 | 138 |
| 8:00.0 | 1,554 | 2:34.4 | 95 | 627 | 25 | 123 |
| 16:00.0 | 1,573 | 2:32.5 | 99 | 639 | 26 | 135 |
| 24:00.0 | 1,581 | 2:31.8 | 100 | 644 | 26 | 142 |
| 32:00.0 | 1,579 | 2:31.9 | 100 | 643 | 26 | 143 |
| 40:00.0 | 1,586 | 2:31.3 | 101 | 647 | 26 | 147 |
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Workout Graph
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