Chris Kron 20:00 row
4,988
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 139 |
March 20, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,988 | 2:00.2 | 201 | 992 | 25 | 144 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 129 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | 135 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 147 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 152 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 159 |
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Workout Graph
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