Chris Kron v500m/2:00r...5 row
2,500
Meters
9:05.3
Time
1:49.0
Pace
183
Calories
145
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 19:05.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 136 |
February 22, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.3 | 2,500 | 1:49.0 | 270 | 1228 | 27 | 145 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 133 | |
| r: 2:00 | 28 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 137 | |
| r: 2:00 | 22 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 149 | |
| r: 2:00 | 50 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 151 | |
| r: 2:00 | 36 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 157 | |
| r: 2:00 | 22 | ||||||
| r158 |
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Workout Graph
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