Chris Kron 45:00 row
10,278
Meters
45:00.0
Time
2:11.3
Pace
622
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 133 |
February 12, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,278 | 2:11.3 | 154 | 831 | 20 | 136 |
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 20 | 128 |
| 18:00.0 | 2,091 | 2:09.1 | 163 | 859 | 20 | 132 |
| 27:00.0 | 2,078 | 2:09.9 | 160 | 849 | 21 | 140 |
| 36:00.0 | 2,111 | 2:07.9 | 167 | 875 | 22 | 144 |
| 45:00.0 | 1,944 | 2:18.8 | 131 | 749 | 21 | 136 |
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Workout Graph
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