Chris Kron 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 137 |
February 10, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 21 | 142 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 117 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 | 135 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 147 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 151 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 163 |
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Workout Graph
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