Chris Kron 23:00 row
5,236
Meters
23:00.0
Time
2:11.7
Pace
316
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 135 |
February 03, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,236 | 2:11.7 | 153 | 826 | 21 | 134 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 114 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 126 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 136 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 144 |
| 23:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | 151 |
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Workout Graph
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