Chris Kron 21:00 row
4,812
Meters
21:00.0
Time
2:10.9
Pace
292
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 139 |
January 21, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,812 | 2:10.9 | 156 | 836 | 22 | 133 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 118 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 129 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 135 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 143 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 142 |
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Workout Graph
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