Chris Kron 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 135 |
January 20, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 22 | 139 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 | 126 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 | 135 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | 142 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 | 146 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 148 |
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Workout Graph
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