Chris Kron 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
62
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 137 |
January 16, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 114 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 102 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 114 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 115 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 120 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 122 |
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Workout Graph
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