Chris Kron 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 136 |
January 15, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 114 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 104 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 110 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 116 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 117 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 125 |
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Workout Graph
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