Chris Kron 21:00 row
5,243
Meters
21:00.0
Time
2:00.1
Pace
347
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 138 |
January 02, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,243 | 2:00.1 | 202 | 994 | 24 | 144 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 126 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 140 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 145 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 154 |
| 21:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 159 |
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Workout Graph
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