Chris Kron 20:00 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 136 |
January 01, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 24 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 23 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 23 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 25 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 |
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Workout Graph
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