Chris Kron 28:00 row
6,324
Meters
28:00.0
Time
2:12.8
Pace
378
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 135 |
December 28, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,324 | 2:12.8 | 149 | 814 | 20 | 126 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 | 120 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 124 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 125 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 21 | 130 |
| 28:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 134 |
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Workout Graph
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