Chris Kron 12x0:45/2:00r row
2,756
Meters
9:00.0
Time
1:37.9
Pace
232
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 33:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 188 |
May 06, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,756 | 1:37.9 | 372 | 1581 | 31 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 29 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 29 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 29 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 35 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 35 | |
| r327 |
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Workout Graph
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