Chris Kron 5x500m/3:00r row
2,500
Meters
8:42.6
Time
1:44.5
Pace
195
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 23:42.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 134 |
May 02, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,500 | 1:44.5 | 307 | 1354 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r83 |
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Workout Graph
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