Chris Kron 3x1000m/4:00r row
3,000
Meters
10:51.4
Time
1:48.5
Pace
222
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 22:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 128 |
July 06, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 3,000 | 1:48.5 | 274 | 1241 | 32 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 31 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 32 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 33 | |
| r48 |
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Workout Graph
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