Chris Kron v1:00/1:00r...4 row
2,638
Meters
10:00.0
Time
1:53.7
Pace
188
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 121 |
May 11, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| r: 4:00 | 22 | |||||
| r126 |
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Workout Graph
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