Chris Kron 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 135 |
October 16, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 23 | 146 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 | 139 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 23 | 144 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 23 | 145 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 24 | 152 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 25 | 152 |
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Workout Graph
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