Chris Kron 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 133 |
October 14, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 23 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 22 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 23 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 23 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 23 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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