Chris Kron 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 147 |
July 16, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 22 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 22 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 22 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 23 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 25 |
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Workout Graph
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