Chris Kron 20:00 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 132 |
June 09, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 21 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 20 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 21 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 23 |
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Workout Graph
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