Bart Shea
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/06/22 |
30:00 |
6,444m |
2:19.6 |
Slides |
View workout
|
01/05/22 |
7000m |
33:14.1 |
2:22.4 |
Slides |
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|
01/04/22 |
7000m |
33:27.9 |
2:23.4 |
Slides |
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|
01/01/22 |
30:00 |
6,403m |
2:20.5 |
Slides |
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|
12/31/21 |
7000m |
33:34.4 |
2:23.8 |
Slides |
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|
12/29/21 |
30:00 |
6,699m |
2:14.3 |
Slides |
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|
12/28/21 |
7000m |
34:17.9 |
2:26.9 |
Slides |
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|
12/26/21 |
7000m |
31:05.6 |
2:13.2 |
Slides |
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|
12/24/21 |
5x1000m/2:00r |
20:51.0 |
2:05.1 |
Slides |
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|
12/23/21 |
7000m |
30:26.2 |
2:10.4 |
Slides |
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|
12/20/21 |
7000m |
32:16.9 |
2:18.3 |
Slides |
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|
12/19/21 |
7000m |
32:43.9 |
2:20.2 |
Slides |
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|
12/16/21 |
7000m |
32:50.3 |
2:20.7 |
Slides |
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|
12/13/21 |
30:00 |
6,892m |
2:10.5 |
Slides |
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|
12/12/21 |
30:00 |
6,831m |
2:11.7 |
Slides |
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|
12/11/21 |
40:00 |
8,369m |
2:23.3 |
Slides |
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|
12/08/21 |
v1000m/1:00r...9 |
9,000m |
2:10.6 |
Slides |
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|
12/07/21 |
3000m |
13:08.3 |
2:11.3 |
Slides |
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|
12/05/21 |
30:00 |
6,555m |
2:17.2 |
Slides |
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|
12/03/21 |
40:00 |
8,906m |
2:14.7 |
Slides |
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|
12/02/21 |
40:00 |
8,717m |
2:17.6 |
Slides |
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|
11/29/21 |
30:00 |
6,652m |
2:15.2 |
Slides |
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|
11/28/21 |
40:00 |
8,991m |
2:13.4 |
Slides |
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|
11/26/21 |
30:00 |
6,588m |
2:16.6 |
Slides |
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|
11/16/21 |
5000m |
21:01.3 |
2:06.1 |
Slides |
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|