Bart Shea 500c row
8,592
Meters
41:23.9
Time
2:24.5
Pace
500
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 97 |
March 24, 2025 18:36:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.9 | 8,592 | 2:24.5 | 116 | 698 | 24 | 124 |
| 9:08.3 | 1,806 | 2:31.7 | 100 | 644 | 23 | 103 |
| 8:31.8 | 1,765 | 2:24.9 | 115 | 695 | 24 | 114 |
| 9:18.3 | 1,751 | 2:39.4 | 86 | 597 | 22 | 115 |
| 7:51.1 | 1,705 | 2:18.1 | 133 | 756 | 26 | 135 |
| 6:34.4 | 1,565 | 2:06.0 | 175 | 902 | 30 | 153 |
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Workout Graph
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