Bart Shea 8000m row
8,000
Meters
36:23.4
Time
2:16.4
Pace
472
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 98 |
March 20, 2025 17:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.4 | 8,000 | 2:16.4 | 138 | 774 | 28 | 125 |
| 8:01.6 | 1,600 | 2:30.5 | 103 | 653 | 25 | 107 |
| 7:12.8 | 3,200 | 2:15.2 | 141 | 786 | 28 | 120 |
| 7:07.1 | 4,800 | 2:13.4 | 147 | 806 | 29 | 126 |
| 7:02.9 | 6,400 | 2:12.1 | 152 | 821 | 30 | 135 |
| 6:59.0 | 8,000 | 2:10.9 | 156 | 836 | 30 | 140 |
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Workout Graph
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