Bart Shea 225c row
3,616
Meters
15:34.6
Time
2:09.2
Pace
225
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 99 |
March 18, 2025 19:22:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.6 | 3,616 | 2:09.2 | 162 | 858 | 29 | 139 |
| 3:18.0 | 739 | 2:13.9 | 146 | 801 | 29 | 133 |
| 3:10.1 | 731 | 2:10.0 | 159 | 847 | 29 | 136 |
| 3:13.2 | 737 | 2:11.0 | 155 | 834 | 29 | 138 |
| 2:58.3 | 708 | 2:05.9 | 175 | 903 | 31 | 145 |
| 2:55.0 | 701 | 2:04.8 | 180 | 919 | 32 | 147 |
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Workout Graph
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