Bart Shea 250c row
4,160
Meters
18:39.5
Time
2:14.5
Pace
250
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 97 |
March 08, 2025 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.5 | 4,160 | 2:14.5 | 144 | 794 | 28 |
| 4:13.8 | 877 | 2:24.6 | 116 | 697 | 25 |
| 3:54.3 | 853 | 2:17.3 | 135 | 764 | 28 |
| 3:43.5 | 834 | 2:13.9 | 145 | 800 | 30 |
| 3:32.2 | 814 | 2:10.3 | 158 | 843 | 31 |
| 3:15.7 | 783 | 2:04.9 | 179 | 917 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.