Bart Shea 8000m row
8,000
Meters
38:38.4
Time
2:24.9
Pace
448
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 98 |
February 17, 2025 08:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.4 | 8,000 | 2:24.9 | 115 | 695 | 24 | 125 |
| 8:30.0 | 1,600 | 2:39.3 | 86 | 597 | 22 | 106 |
| 7:50.4 | 3,200 | 2:27.0 | 110 | 679 | 23 | 118 |
| 7:38.0 | 4,800 | 2:23.1 | 119 | 710 | 25 | 125 |
| 7:34.3 | 6,400 | 2:21.9 | 122 | 720 | 26 | 132 |
| 7:05.8 | 8,000 | 2:13.0 | 149 | 811 | 29 | 145 |
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Workout Graph
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