Bart Shea 8000m row
8,000
Meters
36:12.6
Time
2:15.7
Pace
476
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1059 |
| Drag Factor | 100 |
February 15, 2025 10:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.6 | 8,000 | 2:15.7 | 140 | 781 | 29 | 134 |
| 8:10.6 | 1,600 | 2:33.3 | 97 | 634 | 25 | 114 |
| 7:04.8 | 3,200 | 2:12.7 | 150 | 814 | 30 | 134 |
| 7:04.8 | 4,800 | 2:12.7 | 150 | 814 | 30 | 140 |
| 7:01.9 | 6,400 | 2:11.8 | 153 | 825 | 30 | 137 |
| 6:50.4 | 8,000 | 2:08.2 | 166 | 871 | 32 | 149 |
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Workout Graph
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