Bart Shea 20:00 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 100 |
February 10, 2025 19:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 25 | 136 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | 123 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 127 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 135 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | 145 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 32 | 152 |
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Workout Graph
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