Bart Shea 8000m row
8,000
Meters
38:04.0
Time
2:22.7
Pace
456
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 98 |
January 28, 2025 19:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.0 | 8,000 | 2:22.7 | 120 | 714 | 25 | 122 |
| 8:03.9 | 1,600 | 2:31.2 | 101 | 648 | 22 | 105 |
| 7:31.5 | 3,200 | 2:21.0 | 125 | 728 | 24 | 119 |
| 7:43.2 | 4,800 | 2:24.7 | 115 | 697 | 25 | 120 |
| 7:33.8 | 6,400 | 2:21.8 | 123 | 722 | 26 | 124 |
| 7:11.6 | 8,000 | 2:14.8 | 143 | 790 | 29 | 144 |
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Workout Graph
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