Bart Shea 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
288
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 99 |
January 26, 2025 17:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 28 | 124 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 26 | 104 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 25 | 114 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 28 | 126 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 30 | 134 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 32 | 145 |
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Workout Graph
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