Bart Shea 40:06 row
8,753
Meters
40:06.7
Time
2:17.4
Pace
508
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 98 |
January 16, 2025 19:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,753 | 2:17.4 | 135 | 763 | 25 | 118 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 105 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 114 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 121 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 122 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 121 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 117 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 117 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 | 124 |
| 40:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 124 |
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Workout Graph
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