Bart Shea 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
294
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 99 |
January 15, 2025 20:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 784 | 25 | 128 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 23 | 121 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 24 | 122 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 25 | 130 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 28 | 128 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 29 | 142 |
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Workout Graph
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