Bart Shea 7500m row
7,500
Meters
33:53.4
Time
2:15.5
Pace
444
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 99 |
January 13, 2025 17:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.4 | 7,500 | 2:15.5 | 140 | 783 | 26 | 125 |
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 23 | 109 |
| 7:03.5 | 3,000 | 2:21.1 | 124 | 728 | 24 | 115 |
| 6:42.0 | 4,500 | 2:14.0 | 145 | 800 | 26 | 130 |
| 6:31.1 | 6,000 | 2:10.3 | 158 | 843 | 30 | 132 |
| 6:15.8 | 7,500 | 2:05.2 | 178 | 912 | 32 | 142 |
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Workout Graph
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