Bart Shea 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 98 |
January 06, 2025 19:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 30 | 139 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 28 | 126 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 29 | 137 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 30 | 138 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 32 | 142 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 33 | 156 |
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Workout Graph
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