Bart Shea 40:45 row
8,731
Meters
40:45.0
Time
2:20.0
Pace
500
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 98 |
January 02, 2025 17:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.0 | 8,731 | 2:20.0 | 128 | 738 | 27 | 127 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 106 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 111 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 116 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 115 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 127 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 129 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 134 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 | 154 |
| 40:45.0 | 173 | 2:10.0 | 159 | 847 | 31 | 151 |
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Workout Graph
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