Bart Shea 30:07 row
6,505
Meters
30:07.3
Time
2:18.9
Pace
373
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 97 |
January 01, 2025 17:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,505 | 2:18.9 | 131 | 749 | 26 | 125 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 112 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 118 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 118 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 125 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 131 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | 137 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 137 |
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Workout Graph
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