Bart Shea 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
392
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 99 |
December 29, 2024 10:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 28 | 139 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 25 | 121 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 27 | 139 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 28 | 140 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 32 | 147 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 32 | 152 |
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Workout Graph
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