Bart Shea 4x2000m/2:30r row
8,000
Meters
33:46.2
Time
2:06.6
Pace
501
Calories
148
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 43:46.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 1100 |
| Drag Factor | 101 |
December 22, 2024 10:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.2 | 8,000 | 2:06.6 | 172 | 893 | 32 | 148 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 33 | 145 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 33 | 149 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 31 | 149 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 32 | 150 |
| r105 |
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Workout Graph
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