Bart Shea 500c row
8,456
Meters
38:53.9
Time
2:18.0
Pace
500
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 98 |
December 11, 2024 19:04:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.9 | 8,456 | 2:18.0 | 133 | 758 | 27 | 124 |
| 8:48.8 | 1,777 | 2:28.7 | 106 | 665 | 24 | 108 |
| 8:07.2 | 1,735 | 2:20.4 | 126 | 735 | 26 | 113 |
| 8:03.4 | 1,729 | 2:19.7 | 128 | 740 | 27 | 117 |
| 7:29.4 | 1,673 | 2:14.3 | 144 | 797 | 30 | 130 |
| 6:25.0 | 1,543 | 2:04.7 | 180 | 920 | 34 | 153 |
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Workout Graph
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