Bart Shea 250c row
4,301
Meters
20:15.0
Time
2:21.2
Pace
250
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 100 |
December 08, 2024 16:33:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,301 | 2:21.2 | 124 | 727 | 24 | 117 |
| 4:09.2 | 868 | 2:23.5 | 118 | 707 | 24 | 118 |
| 4:08.3 | 874 | 2:22.0 | 122 | 720 | 24 | 114 |
| 4:16.9 | 871 | 2:27.4 | 109 | 675 | 23 | 109 |
| 4:00.8 | 863 | 2:19.5 | 129 | 743 | 24 | 117 |
| 3:39.8 | 825 | 2:13.2 | 148 | 809 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.