Bart Shea 4000m BikeErg
4,000
Meters
10:31.5
Time
2:37.8
Pace
103
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 77 |
| Revolution Count | 818 |
| Power/kg | 1.01 |
| Drag Factor | 39 |
December 05, 2024 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:31.5 | 4,000 | 2:37.8 | 89 | 606 | 77 |
| 2:15.4 | 800 | 2:49.2 | 72 | 548 | 73 |
| 2:10.2 | 1,600 | 2:42.7 | 81 | 579 | 75 |
| 1:59.6 | 2,400 | 2:29.5 | 105 | 660 | 82 |
| 2:04.0 | 3,200 | 2:35.0 | 94 | 623 | 79 |
| 2:02.3 | 4,000 | 2:32.8 | 98 | 637 | 80 |
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Workout Graph
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