Bart Shea v1000m/3:21r...8 row
8,000
Meters
32:58.1
Time
2:03.6
Pace
512
Calories
147
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 8,295 |
| Overall Time | 55:51.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 1099 |
| Drag Factor | 100 |
December 04, 2024 19:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.1 | 8,000 | 2:03.6 | 185 | 937 | 32 | 147 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 32 | 143 | |
| r: 3:21 | 59 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 34 | 144 | |
| r: 3:07 | 23 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 34 | 143 | |
| r: 3:10 | 21 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 33 | 144 | |
| r: 3:35 | 117 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 33 | 149 | |
| r: 3:25 | 25 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 30 | 151 | |
| r: 3:07 | 22 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 33 | 151 | |
| r: 3:08 | 28 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 32 | 152 | |
| r295 |
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Workout Graph
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