Bart Shea 500c row
8,173
Meters
36:02.6
Time
2:12.3
Pace
500
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 101 |
November 29, 2024 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.6 | 8,173 | 2:12.3 | 151 | 820 | 28 | 140 |
| 8:33.4 | 1,762 | 2:25.6 | 113 | 689 | 21 | 110 |
| 6:51.6 | 1,598 | 2:08.7 | 164 | 863 | 30 | 143 |
| 7:01.2 | 1,620 | 2:10.0 | 159 | 848 | 31 | 146 |
| 6:59.1 | 1,618 | 2:09.5 | 161 | 854 | 32 | 148 |
| 6:37.4 | 1,575 | 2:06.1 | 174 | 899 | 32 | 157 |
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Workout Graph
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