Bart Shea 250c row
4,349
Meters
20:37.2
Time
2:22.2
Pace
250
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 100 |
November 24, 2024 18:13:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 4,349 | 2:22.2 | 122 | 718 | 23 | 114 |
| 4:15.2 | 872 | 2:26.3 | 112 | 684 | 24 | 112 |
| 4:05.3 | 869 | 2:21.1 | 124 | 728 | 22 | 114 |
| 4:11.2 | 878 | 2:23.0 | 120 | 711 | 23 | 113 |
| 4:12.1 | 880 | 2:23.2 | 119 | 709 | 24 | 117 |
| 3:53.4 | 850 | 2:17.2 | 135 | 765 | 23 | 115 |
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Workout Graph
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