Bart Shea 500c row
8,455
Meters
39:54.6
Time
2:21.6
Pace
500
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 97 |
November 23, 2024 18:50:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.6 | 8,455 | 2:21.6 | 123 | 724 | 24 | 117 |
| 8:52.3 | 1,790 | 2:28.6 | 106 | 666 | 23 | 106 |
| 8:57.0 | 1,759 | 2:32.6 | 98 | 638 | 22 | 104 |
| 8:27.7 | 1,756 | 2:24.5 | 116 | 698 | 23 | 107 |
| 8:18.1 | 1,751 | 2:22.2 | 122 | 718 | 24 | 110 |
| 5:19.5 | 1,399 | 1:54.1 | 235 | 1109 | 35 | 158 |
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Workout Graph
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