Bart Shea 2x5000m/2:00r row
10,000
Meters
48:35.6
Time
2:25.7
Pace
580
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 52:35.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 86 |
May 08, 2024 18:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.6 | 10,000 | 2:25.7 | 113 | 688 | 23 | 152 |
| 23:41.1 | 5,000 | 2:22.1 | 122 | 719 | 24 | 149 |
| 24:54.5 | 5,000 | 2:29.4 | 105 | 660 | 23 | 155 |
| r61 |
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Workout Graph
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