Bart Shea 3000m row
3,000
Meters
13:30.4
Time
2:15.0
Pace
175
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 92 |
April 08, 2024 20:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000 | 2:15.0 | 142 | 788 | 22 | 138 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 21 | 127 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 21 | 134 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 759 | 20 | 135 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 762 | 21 | 140 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1034 | 32 | 155 |
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Workout Graph
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